Notice how you feel. Understand it in plain words.
Sprout is a gentle iPhone app for checking in with yourself, taking well-known wellbeing tests, and building small habits that help.
Check in, in seconds
Pick how you feel and a few words for it. See your week at a glance, and save your mood to Apple Health if you like.
Tests in plain words
50 questionnaires used by researchers, on mood, anxiety, stress, sleep, personality and relationships and more. Every result is explained in everyday language.
Small practices
Breathing, journaling and wind-down exercises, plus ideas to try this week based on your own results.
Private by design
- Everything stays on your iPhone
- No account, no ads, no tracking
- We never see your answers
- Delete everything with one tap
Free to try
Taking tests, check-ins, practices and finding support are free.
To see your test results and how they change over time, start Sprout Plus: 7 days free, then $6.99 a week. Cancel any time.
Help and contact
Sprout supports your wellbeing, but it isn’t a medical service or a crisis line. If you might hurt yourself or someone else, call your local emergency number now. You can find free, confidential helplines in your country at findahelpline.com.
Questions about the app or your subscription? Email hello@sproutbuddyapp.com.