Mood · a test in Sprout

Social anxiety check

How much fear, avoidance and physical nerves around other people bothered you over the past week.

17 questionsAbout 5 minutesAnswers stay on your iPhone

Take it in Sprout

This test is part of Sprout, an iPhone app for noticing how you feel, with 50 wellbeing tests explained in plain words.

Coming soon to the App Store

Already have Sprout? Open this link on your iPhone and the test opens straight away. Sprout is for iPhone only.

Taking tests is free. Your results unlock with a free 7-day trial.